Build cardiovascular fitness while improving muscular strength and endurance.
2-4 Individuals for a personal training series or session.
One on one personal training series or session
Our very own unique yoga style. A variety of modifications in our own way to encourage participation of everyone.
Introduces youth to different fitness activities from circuit training to sports.
Body alignment, form, technique, and injury prevention. All ages, shapes, and sizes.
Obstacle race focus on athleticism, power, strength and mind.
Focus is different each time on a particular subject pertaining to wellness.
We give back to the community and try to make a difference to the people around us.