Classes and Services

Metabolic Group Training

Build cardiovascular fitness while improving muscular strength and endurance.

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Small Group Personal Training

2-4 Individuals for a personal training series or session.

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Individual Personal Training

One on one personal training series or session

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Our very own unique yoga style. A variety of modifications in our own way to encourage participation of everyone.

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Youth Training

Introduces youth to different fitness activities from circuit training to sports.

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Run Clinic

Body alignment, form, technique, and injury prevention.  All ages, shapes, and sizes.


Obstacle Race Clinic

Obstacle race focus on athleticism, power, strength and mind.

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Focus is different each time on a particular subject pertaining to wellness.

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We give back to the community and try to make a difference to the people around us.

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