VIRTUAL SCHEDULE DURING COVID-19 (all classes live via zoom)

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MONDAY

6:00am-7:00am -- Live group fitness class with Coach Becca

TUESDAY

8:00am-8:08am -- Live 8 Minute Abs with Coach Erica

8:10am- 8:30am- Live Foam Rolling with Coach Erica

5:00pm-5:30pm -- Live 'PE with Coach E' for  kids

6:00pm-7:00pm -- Live group fitness class with Coach Erica

WEDNESDAY

6:00am-7:00am -- Live group fitness class with Coach Becca

12:00pm-12:30pm -- Live 'Cooking with Coach Becca'

THURSDAY

8:00am-8:08am -- Live 8 Minute Abs with Coach Erica

8:10am-8:30am -- Live Stretching and mobility with Coach Erica

5:00pm-5:30pm -- Live 'PE with Coach E' for  kids

6:00pm-7:00pm -- Live group fitness class with Coach Erica

FRIDAY

6:00am-7:00am -- Live class with Coach Becca

6:00pm-7:30pm -- Live virtual Social/Games/HH

SATURDAY

8:00am-9:00am --  Live group fitness class with Coach Erica

SUNDAY

9:00am-9:30am -- Live Stretching and mobility with Coach Erica

Classes and Services

Metabolic Group Training

Small Group Personal Training

Small Group Personal Training

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Build cardiovascular fitness while improving muscular strength and endurance.

Small Group Personal Training

Small Group Personal Training

Small Group Personal Training

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2-4 Individuals for a personal training series or session.

Individual Personal Training

Small Group Personal Training

Individual Personal Training

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One on one personal training series or session

DubYoga

Youth Training

Individual Personal Training

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Special Occasions Only. Our very own unique yoga style. A variety of modifications in our own way to encourage participation of everyone.

Youth Training

Youth Training

Youth Training

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Introduces youth to different fitness activities from circuit training to sports.

Run Clinic

Youth Training

Youth Training

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Body alignment, form, technique, and injury prevention.  All ages, shapes, and sizes.

Obstacle Race Clinic

Obstacle Race Clinic

Obstacle Race Clinic

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Obstacle race focus on athleticism, power, strength, and mind.

Seminars

Obstacle Race Clinic

Obstacle Race Clinic

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Focus is different each time on a particular subject pertaining to wellness.

Volunteer

Obstacle Race Clinic

Volunteer

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We give back to the community and try to make a difference to the people around us.